You are what you eat. Well, at least that’s how the old saying goes. Many children argue with parents that use this phrase in attempt…
Why is it Harder to Sleep after 30
Breathing and eating are life necessities. The quality of the air we breathe can either cause or prevent respiratory issues. The food we eat can…
Healthy Sleeping Positions
Great Infographic on the best sleep positions. Great point sleeping on back is good, it promotes good posture for resting, and using the proper pillow…
5 Best Ways to Avoid Back Pain
A study by the University of Maryland reports that back pains cause around 3 million visits every year to the ER in the US. In…
Back Pain Blog
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