Poor posture is something that we’ve all been warned of since childhood. Whether the warnings come from a parent, a coach, a teacher, or a…
How Your Pillow Impacts Your Sleep and Health
Breathing and eating are life necessities. The quality of the air we breathe can either cause or prevent respiratory issues. The food we eat can…
Healthy Sleeping Positions
Great Infographic on the best sleep positions. Great point sleeping on back is good, it promotes good posture for resting, and using the proper pillow…
5 Best Ways to Avoid Back Pain
A study by the University of Maryland reports that back pains cause around 3 million visits every year to the ER in the US. In…