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Top 10 Easy Stretches For Neck And Back Pain
Back Pain

Top 10 Easy Stretches For Neck And Back Pain

Nearly all of us will experience back or neck pain at some point in our lives. It may be chronic. It may be temporary. But,…

5 Best Exercises For Lower Back Pain
Back Pain

5 Best Exercises For Lower Back Pain

For some, even hearing the word exercise is exhausting. The thought of throwing on running shoes and heading to the gym brings anxiety. It is…

How your diet affects Back Pain
Back Pain

How your diet affects Back Pain

You are what you eat. Well, at least that’s how the old saying goes. Many children argue with parents that use this phrase in attempt…

Why is it Harder to Sleep after 30
Back Pain

Why is it Harder to Sleep after 30

Breathing and eating are life necessities. The quality of the air we breathe can either cause or prevent respiratory issues. The food we eat can…

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  • Top 10 Easy Stretches For Neck And Back Pain
  • 5 Best Exercises For Lower Back Pain

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