Nearly all of us will experience back or neck pain at some point in our lives. It may be chronic. It may be temporary. But,…
5 Best Exercises For Lower Back Pain
For some, even hearing the word exercise is exhausting. The thought of throwing on running shoes and heading to the gym brings anxiety. It is…
How your diet affects Back Pain
You are what you eat. Well, at least that’s how the old saying goes. Many children argue with parents that use this phrase in attempt…
How Your Pillow Impacts Your Sleep and Health
Breathing and eating are life necessities. The quality of the air we breathe can either cause or prevent respiratory issues. The food we eat can…